Fitting in exercise around a professional doctorate and full-time work

I’ve just entered my tenth year as a student. While my first three years were full-time undergraduate, its been part-time study ever since. Balancing full-time work alongside part-time study has required a lot of jiggling around activities and the stopping of other things entirely. One of the first things to go was exercise. That pretty much disappeared at the end of my final year of university as the assignments stacked up.

I guess the first mistake I made was not finding time for exercise when I first started work again. I just did not get back into a good routine. In hindsight, I had the time. Loads of time. I just never really realised that until I started part-time study. By that time, all the that time was going on my masters. When that stopped, the time went on the doctorate. Any downtime or study gaps went to CPD. Volunteering quickly hoovered up any spare time left. Finding my soulmate and growing our relationship. Well. That threw time on its head. By this point, I was absolutely convinced I had no time for exercise.

Turns out I was wrong.

After much persuasion from some sporty colleagues to join them, and, assisted by the fact I am getting married, I finally jumped into exercise. It started with a yoga class, followed by spinning the week after. Over the couple of weeks following we were heading to the gym and playing badminton. A couple of months later, we were running outside. Most important of all. I feel great, and, it really didn’t take that much time!

komposita / Pixabay

Turns out, the whole exercise and time thing I had going on was a mental block and not a real one. I’ve made most of this work by fitting in exercise over lunch. Exercise isn’t eating into my mornings when I catch up on work. It isn’t eating into my evenings when I spend time with my fiancé or study. Combined with some more flexibility about how I fit in doctoral EdD work, I’ve even found enough time to nip to the gym or go for a run on weekends.

The best part about exercise, is that I feel great. I’ve feeling fitter, healthier, more awake and I’m loosing weight. Exercise really wakes me up to the extent that I feel I need less sleep. When I am awake, I feel more awake too. I’m kicking myself for not getting back into exercise sooner.

This last three months has made me realise the benefit of exercise for study. Turns out it’s pretty good for the soul too 🙂

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